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The 8 Best Exercises for Beginner Lifters. Schwarzenegger does more machine work these days keep his joints healthy. Doing it well into your 60s makes you something completely and fantastically different. Best Supplements for Beginners. The science of "old man strength" is spotty at best, but there are some interesting tips we've learned from some weightlifting vets who -- by the way -- are still going strong.

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Nina. Age: 30.
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If the two men were to square off now, the Incredible Hulk would take the edge.

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Lillian. Age: 24.
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9 Oldest Bodybuilders that Ever Lived

We've found the Fountain of Youth -- it's in the gym. If the two men were to square off now, the Incredible Hulk would take the edge. Schwarzenegger does more machine work these days keep his joints healthy. Squatting more than pounds instantly qualifies you as a beast. There aren't very many pro bodybuilders out there that can say that they've been competing for more than 40 years! McMahon" is in the gym , pumping out giant sets like it's his job. How else can you explain every gym's local jacked old-timer?

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