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They can have life-saving effects in type 2 diabetics, for example In one study, 6 weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity However, keep in mind that I'm not talking about abdominal exercises here. People think they're eating "high protein," "low-carb" or something else, but tend to drastically over- or underestimate. Just avoiding the refined carbs sugar, candy, white bread, etc should be sufficient, especially if you keep your protein intake high. Studies show that it has uniquely harmful effects on metabolic health 2.

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Harlow. Age: 30.
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The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit.

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Patricia. Age: 23.
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Eat Stop Eat is an intermittent fasting strategy that is becoming increasingly popular. What this means is that a particularly high proportion of the fat lost on a low-carb diet is the dangerous and disease promoting abdominal fat. Eating more protein is a great long-term strategy to reduce belly fat. Exercise also leads to reduced inflammation, lower blood sugar levels and improvements in all the other metabolic abnormalities that are associated with excess abdominal fat This article reviews whether Noom…. The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar.

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