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At his lowest point, he was masturbating for 12 hours a day, which didn't leave much time to connect with real-life women. Cooper suggests consulting a mental health expert or seeking a certified sex therapist for a basic assessment. But acknowledging that he had an issue was only the first step to getting his life back. If you're looking for a support system, there are also step programs for out-of-control sexual behaviors. The difference between having an unusually high libido and having a compulsion is whether you use masturbation as an escape or a coping mechanism, rather than just for an overall good time.

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Milana. Age: 27.
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There are a few reasons why the term "sex addiction" has caused so much controversy.

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Maleah. Age: 30.
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He Used to Masturbate Up to 12 Hours a Day. Here's How He Got His Life Back

If you're looking for a support system, there are also step programs for out-of-control sexual behaviors. That's why AASECT prefers to use to the term "out of control sexual behavior," which includes compulsively watching online porn, hiring sex workers, having numerous extramarital affairs, etc. This Woman Makes a Compelling Case. Nonetheless, it's important to "talk to people who are valuable in your life, so you're not living in denial, shame, guilt, or awkwardness. But acknowledging that he had an issue was only the first step to getting his life back.

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