What do teens eat

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You may choose your own clothes, music, and friends.High-protein diets.T he received wisdom about adolescents is that they are plump junk-food consumers with no inclination to eat with their families or skills for cooking except by microwave.Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age.Teens don't always eat the best foods.And that energy comes from calories.

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With the teen years come a tremendous amount of changes.

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The popular perception of teenage eating habits is that we are raising a generation of children who are either obese junk-food addicts or media-manipulated anorexics.As your child begins puberty, her body is going through a major growth spurt.Teenagers go through big physical changes in puberty.

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    3 thoughts on “What do teens eat

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