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Coffee Too much caffeine raises your cortisol levels, which is the stress hormone. Some snacks are the perfect aphrodisiac, but others can put a stop to your night altogether. It's not just a plot point: Wine and beer increases your levels of melatonin, which is also know as the sleep hormone. Alcohol Ever watch a rom-com and notice that as soon as a frisky couple has a few drinks and hops into bed, one of them falls asleep almost immediately? Soy The more testosterone, the higher your sex drive — for both men and women. Mint It's great for kissing, but studies show it can put a damper on your desire and energy for a quick romp. Kasal likes eggs because "they balance hormones and promote a healthier libido.

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Case in point: A study in the European Journal of Clinical Nutrition found that men who consume milligrams or more of soy a day had a significant decrease in testosterone.

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Case in point: A study in the European Journal of Clinical Nutrition found that men who consume milligrams or more of soy a day had a significant decrease in testosterone. A Beginner's Guide to Sex Toys. Anything too salty think French fries or movie popcorn They increase water retention and bloating explains Dr. Cruciferous vegetables Brussels sprouts, cauliflower, and broccoli are all methane-producing foods. In fact, it can also cause erectile difficulties, inhibit orgasms, and increase your partner's chances for premature ejaculation. Belching is the last thing you want is be doing during a romantic night. Kominiarek suggests anything high in zinc oysters, pumpkin seeds or Omega-3s, like fish and nuts.

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