Reagan. Age: 29.
Or, you can encourage your friends to start working out with you.
Deborah. Age: 27.
Remember, though, that many different shapes and sizes of bodies are beautiful. Consistent healthy eating and exercise will surely convert to results. Learn why people trust wikiHow. I lost 30 pounds in 1 month! Article Info This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.